Innovative, progressive and results-driven
It is more than just a workout – it is part of a carefully designed training program. A program developed specifically to burn fat, build muscle and deliver results.
Our 14 different types of workouts are carefully put together based on scientific principles and a progressive approach built on the power of 3. Every week you activate the body’s 3 types of muscle fibre, train in the body’s 3 planes of movement and challenge all 3 energy systems.
Our training programs
The goal of each week’s training program is to challenge all of the body’s energy systems, activate all types of muscle fibre and train the body in different planes of movement. The program was developed by an elite strength and conditioning coach – originally for elite athletes, but today adapted so everyone can join in.
Are you ready?
Transform your training. Group strength training – reimagined.
