BFT Frederiksberg
Group-based strength training for all levels. Your first class is free.
The BFT difference
Body Fit Training offers group-based strength training programs designed to deliver great results for all levels.
Our progressive training program consists of 14 different class types, led by 2–3 highly qualified coaches in a welcoming and motivating training environment.
Try a class for freeWhat makes us different
Technology in focus
Track your progress with our innovative heart rate system, and get even more out of your training.
Elite-inspired group training
Proven training methods from elite and high-performance training – adapted so everyone can get results, whatever their level and starting point.
Lots of variety – 50-minute workouts
From strength and cardio to functional training and core. Our 50-minute workouts vary constantly, so you are challenged in new ways. At BFT there is no room for boring training.
Progression-based training
At BFT we train to a plan. All studios follow the same structured programming, where training builds from week to week to create continuous progress and results.
Personal training – in a group
Our skilled coaches are with you all the way. They guide, motivate and challenge you, so you get personal coaching and can reach your goals – even though you train in a group.
A truly special community
You train with people who support, motivate and cheer each other on. An inclusive community with room for everyone – wherever you start.
Today's classes
- 12:00 Cardio U33 of 35 availableIn progress
- 16:30 Cardio U28 of 35 availableIn progress
- 17:45 Cardio U29 of 35 availableIn progress
There are no more classes today.
See the full schedule
Your goals are as unique as you are
Lose weight, build muscle or create healthier habits – our 8-week challenge is tailored to you.
- Daily meal plans
- Evolt body scans
- Recipes and shopping lists
- BFT heart rate technology
- Nutrition and training advice
- Unlimited training
Find us
Get started
Tell us a little about yourself, and we will contact you about your first class.
Thank you! We will contact you shortly.
