Group training with purpose
BFT Frederiksberg is a local studio with a global training concept. We train together, to a plan – with coaches who know your name.
Try a free classOur studio
We opened BFT Frederiksberg to give people in Frederiksberg a place where training is structured, fun and effective – whether you are a beginner or have trained for years.
The studio is on Åboulevard, with everything from strength stations to cardio machines, and every class is led by 2–3 coaches, so there is always help with technique and progression.
The BFT concept
Technology in focus
Track your progress with our innovative heart rate system, and get even more out of your training.
Elite-inspired group training
Proven training methods from elite and high-performance training – adapted so everyone can get results, whatever their level and starting point.
Lots of variety – 50-minute workouts
From strength and cardio to functional training and core. Our 50-minute workouts vary constantly, so you are challenged in new ways. At BFT there is no room for boring training.
Progression-based training
At BFT we train to a plan. All studios follow the same structured programming, where training builds from week to week to create continuous progress and results.
Personal training – in a group
Our skilled coaches are with you all the way. They guide, motivate and challenge you, so you get personal coaching and can reach your goals – even though you train in a group.
A truly special community
You train with people who support, motivate and cheer each other on. An inclusive community with room for everyone – wherever you start.
Meet our coaches
Certified BFT coaches who guide, motivate and challenge you in every single class.
Sal Fierro
Studio managerMy approach is about creating a welcoming and motivating environment where members can challenge themselves, build confidence and enjoy the process. With more than 15 years in the fitness industry – from coaching clients to owning and running fitness businesses – I know how big a difference great coaching and a strong community make. I want every member to leave the studio stronger, more capable and ready to come back.
BFT Foundation Certification · Level 3 Personal Training Diploma · Strength and Conditioning Certification
Jennifer Deegan
Head coachMy coaching is about building strength, confidence and resilience through challenging, purposeful training – with a strong focus on technique and individual progression. I love helping people discover what they are capable of, and I want everyone to leave class stronger, more confident and proud of what they have achieved.
Level 3 Personal Training Diploma · Level 2 Fitness Instructor · Pregnancy & Postpartum Corrective Exercise Specialist
Thomas Andersen
CoachI am originally from Melbourne and have more than 10 years of experience as a physiotherapist. So expect a big focus on technique – and motivation to move with confidence.
Master of Physiotherapy · Diploma in Sports Medicine (football) · Certificate in Concussion Management · BFT Barbell & Kettlebell Basics
Sidney Hetner
CoachI love meeting people, and nothing is more rewarding than being part of someone’s fitness journey – seeing them grow, reach their goals and discover they can do more than they ever thought. Expect energy, smiles, laughs and of course high fives!
BFT Fundamentals
Jonas
Coach
Tilde Danbo
CoachWith more than 12 years of experience in the fitness industry, I have a solid background in personal training and group training. I love creating a welcoming and motivating atmosphere where members feel safe, supported and encouraged to push their limits. The best part of being a coach is helping people enjoy their training and leave every class feeling good!
Hear from others who have tried BFT
I started at BFT with a trial offer and stayed. It has now been a year. Jeremy and his team are fantastic, dedicated coaches. Whether your goal is about training or nutrition, and whether you are a beginner or experienced, the training is adapted so everyone can join in. They challenge us and help us reach our goals. I have learned so much about improving my technique and form. I can 100% recommend BFT.
I have tried many different gyms over the years, but none come close to BFT. The training, the techniques and the programming are top notch – and then there is the community. Our coaches have incredible knowledge and always take the time to share it and help us get better. I have no doubt that you can come to love BFT, whatever your starting level – just like I and the rest of our BFT family have.
For the first time in my life I actually love going to training! My default answer used to be: “NO, I can’t do that.” Now it is: “YES, I can!” I have never met a lovelier team. From the moment you walk through the door, they make you feel welcome, safe and part of the community. I cannot recommend BFT enough. The team is warm, welcoming and full of good energy. It feels like a family – and I love it!
Ready to try?
Your first class is free.
